A barefoot restorative class designed to promote better health. This class integrates yoga-like stretching, meditation, nerve flossing, myofascial release and aromatherapy.

Designed to help build strength and endurance, while promoting better health. This class splits time between strength and interval training, with a full body stretch and closing meditation.

Learn some fundamentals of boxing, while building strength and endurance—this class combines technical lessons and shadow boxing with conditioning drills.

Learn how to move better while training gait, posture, and balance; as well as strengthening the feet and lower limb. We will review components of walking, and the muscles and joints involved.