Kinesiology Services

Whether working 1-on-1 or in small groups (up to 4 people) this service offers more personalised guidance to help you reach your health and fitness goals. Pricing varies based on participant number.

A combination of physical activity counselling and life coaching are used to encourage long-lasting, positive behaviour change. These sessions help you develop realistic goals and strategies to achieve your desired health and fitness outcomes.

Hosting a variety of pop-up classes and workshop series, with private bookings available upon request. Individual descriptions can be reviewed on the "Pop-Ups" page linked below.

Offering both adult and senior fitness assessments. Once baseline measures have been recorded, these can be done every 6 to 12 months to track improvements and identify weaknesses. General reports and advice are provided during a follow-up.