Kinesiology Coaching is a 1-on-1 service that combines physical activity counselling and life coaching to encourage long-lasting, positive behaviour change. These sessions are designed to help you develop goal setting skills and autonomous decision making, all to work towards building realistic strategies to achieve your desired health and fitness goals.

This service includes a battery of exercise tests meant to assess the basic physical fitness of an individual, with general reports and advice provided during a short follow-up. Once baseline measures have been recorded, these can be done every 6 to 12 months to track improvements and identify weaknesses. Offering both adult and senior fitness assessments.

This 1-on-1 service offers personalised guidance and training to help you reach your health and fitness goals. Over the course of 6 weeks clientele will be offered a short goal setting consultation, as well as receive an individualised training program and one (60-min) training session per week.

​This service offers up to 4 people guidance to help reach their health and fitness goals. Over 6 weeks clientele will be offered a short goal setting consultation, as well as receive a training program and one (60-min) training session per week. Pricing is based on the total number of participants.

This service offers guidance through personalised training programs designed to help you reach your health and fitness goals. These 8-week plans include an exercise training plan, in addition to optional recording sheets, progression suggestions and goal setting worksheets to supplement the program.

Hosting a variety of pop-up classes and multi-week workshop series, with private bookings available upon request. Most classes focus on (barefoot) strength and endurance, or restorative movement and recovery. Utilising aromatherapy during cool downs and for gentle classes to encourage a more mindful and peaceful experience.