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THE BLOG
Kinesiology & Pedorthics
Public Health Education
The Fine Print
As a Public Health Educator I will always try to provide the most relevant and up to date content. Even so, information can become out of date tomorrow. New evidence-based research comes out every day. Information may change over time, along with my point of view. Let's grow and learn together!
The content shared—in this blog, on my social media, during classes, etc.—does not replace individualised advice from a healthcare professional. Exercises, treatment approaches, and recommendations are generalised and only reflect a small sample of the options out there. Most are meant to be starting points; please tailor suggestions to suit your personal needs, skill level and/or current health status.
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